Physiological adaptations following a four-week of high-intensity functional training

Brian Kliszczewicz; Michael McKenzie; Brett Nickerson

doi:10.2298/VSP170228095K

Brian Kliszczewicz Kennesaw State University, Department of Exercise Science and Sports Management, Kennesaw, Georgia, United States
Michael McKenzie Appalachian State University, SC, Cratis Dd. Williams School of Graduate Studies, Winston-Salem NC, United States
Brett Nickerson Texas A&M International University, College of Nursing and Health Sciences, Laredo, Texas, United States

DOI: https://doi.org/10.2298/VSP170228095K

Ključne reči: vežbanje, vežbanje, testovi, adaptacija, fiziološka, kiseonik, potrošnja

Sažetak

Apstrakt

Uvod/Cilj. Funkcionalni trening visokog intenziteta (FTVI) je popularni program mešanih modusa koji koristi i vežbe otpora i aerobne vežbe. Cilj studije bio je ispitivanje fizioloških efekata FTVI programa na fizički aktivne muškarce (10) i žene (10) tokom perioda od četiri nedelje merenjem aerobnog kapaciteta, anaerobnog kapaciteta i maksimalne podignute težine. Metode. Učesnici u studiji prvo su završili test maksimalne potrošnje kiseonika (VO₂). Nakon odmora od 48 sati, učesnici su završili test anaerobnog kapaciteta po Wingate protokolu. Po istom protokolu učesnici su uradili test sa jednim maksimalnim ponavljanjem za čučanj, podizanje terata do nivoa deltoidnih mišića i izbačaj naglim trzajem na drugoj lokaciji za trening. Nakon prethodnih merenja, učesnici su pristupili FTVI testu u trajanju od četiri nedelje, nakon čega su urađena ponovna merenja. Rezultati. Značajno poboljšanje VO₂ max ustanovljeno je i kod muškarada i kod žena (pre: 46,7 ± 2,6, 33,7 ± 1,7 mL/kg/min; posle: 49,0 ± 3,0, 35,0 ± 1,8 mL/kg/min), Maksimalna Wingate snaga (pre: 1206 ± 106, 708 ± 44 W; posle: 1283 ± 88, 809 ± 38 W); Srednja Wingate snaga (pre: 680 ± 46, 704 ± 48 W; posle: 434 ± 15, 458 ± 18 W; p < 0,05). Zadnji čučanj (pre: 128,8 ± 8,8 kg, 44,1 ± 6,8 kg; posle: 142,7 ± 9,8, 54,3 ± 6,2 kg). Podizanje tereta do nivoa deltoida (pre: 82,5 ± 6,2, 24,1 ± 3,4 kg; posle: 92,7 ± 5,8, 33,2 ± 3,3 kg) i izbačaj naglim trzajem: (pre: 59,3 ± 4,4, 20.9 ± 1,7 kg; posle: 69,1 ± 5,3, 25,0 ± 2,3 kg; p < 0,05). Nije ustanovljena interakcija uticaja pola tokom vremena (p > 0,05). Zaključak. FTVI je pokazao brzo fiziološko poboljšanje u snazi, aerobni i anaerobni kapacitet tokom četiri nedelje kod fizički aktivnih učesnika.

Reference

REFERENCES

Thompson W. Worldwide Survey of Fitness Trends For 2015: What’s Driving the Market. ACSM’s Health Fitness J 2014; 18(6): 8–17.

Sale DG. Neural adaptation to resistance training. Med Sci Sports Exerc 1988; 20(5 Suppl): S135–45.

Goodman JM, Liu PP, Green HJ. Left ventricular adaptations fol¬lowing short-term endurance training. J Appl Physiol (1985). 2005; 98(2): 454–60.

Powers SK, Jackson MJ. Exercise-induced oxidative stress: Cel-lu¬lar mechanisms and impact on muscle force production. Physiol Rev 2008; 88(4): 1243–76.

Keating SE, Machan EA, O'Connor HT, Gerofi JA, Sainsbury A, Ca¬terson ID, et al. Continuous exercise but not high intensity interval training improves fat distribution in overweight adults. J Obes 2014; 2014: 834865.

Osei-Tutu KB, Campagna PD. The effects of short- vs. long-bout exercise on mood, VO2max, and percent body fat. Prev Med 2005; 40(1): 92–8.

Ahtiainen JP, Pakarinen A, Alen M, Kraemer WJ, Häkkinen K. Mus¬cle hypertrophy, hormonal adaptations and strength de-velopment during strength training in strength-trained and un-trained men. Eur J Appl Physiol 2003; 89(6): 555–63.

Collins MA, Cureton KJ, Hill DW, Ray CA. Relationship of heart rate to oxygen uptake during weight lifting exercise. Med Sci Sports Exerc 1991; 23(5): 636–40.

Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, et al. Effects of moderate-intensity endurance and high-inten-sity intermittent training on anaerobic capacity and VO2max. Med Sci Sports Exerc 1996; 28(10): 1327–30.

Talanian JL, Galloway SD, Heigenhauser GJ, Bonen A, Spriet LL. Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. J Appl Physiol (1985) 2007; 102(4): 1439–47.

McKenzie MJ, Goldfarb A, Garten RS, Vervaecke L. Oxidative stress and inflammation response following aerobic exercise: Role of ethnicity. Int J Sports Med 2014; 35(10): 822–7.

Folland JP, Williams AG. The adaptations to strength training : morphological and neurological contributions to increased strength. Sports Med 2007; 37(2): 145–68.

Narici MV, Roi GS, Landoni L, Minetti AE, Cerretelli P. Changes in force, cross-sectional area and neural activation during strength training and detraining of the human quadri-ceps. Eur J Appl Physiol Occup Physiol 1989; 59(4): 310–9.

Seynnes OR, de Boer M, Narici MV. Early skeletal muscle hy-per¬trophy and architectural changes in response to high-intensity resistance training. J Appl Physiol (1985) 2007; 102(1): 368–73.

Gibala MJ, McGee SL. Metabolic adaptations to short-term high-intensity interval training: A little pain for a lot of gain? Exerc Sport Sci Rev 2008; 36(2): 58–63.

Helgerud J, Høydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, et al. Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc 2007; 39(4): 665–71.

Tjønna AE, Leinan IM, Bartnes AT, Jenssen BM, Gibala MJ, Winett RA, et al. Low- and high-volume of intensive endurance training significantly improves maximal oxygen uptake after 10-weeks of training in healthy men. PloS One 2013; 8(5): e65382.

Burgomaster KA, Hughes SC, Heigenhauser GJ, Bradwell SN, Gibala MJ. Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans. J Appl Physiol (1985) 2005; 98(6): 1985–90.

Clark B, Costa VP, O'Brien BJ, Guglielmo LG, Paton CD. Effects of a seven day overload-period of high-intensity training on performance and physiology of competitive cyclists. PloS One 2014; 9(12): e115308.

Whyte LJ, Gill JM, Cathcart AJ. Effect of 2 weeks of sprint in-ter¬val training on health-related outcomes in sedentary over-weight/obese men. Metab Clin Exp 2010; 59(10): 1421–8.

Gibala MJ, Little JP, MacDonald MJ, Hawley JA. Physiological ad¬aptations to low-volume, high-intensity interval training in health and disease. J. Physiol (Lond) 2012; 590(5): 1077–84.

Gibala MJ, Little JP, Essen M, Wilkin GP, Burgomaster KA, Safdar A, et al. Short-term sprint interval versus traditional endurance training: Similar initial adaptations in human skeletal muscle and exercise performance. J Physiol (Lond) 2006; 575(Pt 3): 901–11.

Jabbour G, Iancu HD, Paulin A. Effects of High-Intensity Train¬ing on Anaerobic and Aerobic Contributions to Total Energy Release During Repeated Supramaximal Exercise in Obese Adults. Sports Med Open 2015; 1(1): 36.

Fiziološka adaptacija za vreme funkcionalnog treninga visokog intenziteta u trajanju od četiri nedelje

Sažetak

Reference